3 Miles Easy (Treadmill, 20:47, 6:56 Pace)
5 Miles Easy (‘Hood, 44:46, 8:58 Pace)
Run 28 Miles
Bike 7.3 Miles
5.5 Miles Easy (Treadmill, 41:30, 7:33 Pace)
5 Mile Race (Park to Park, 39:23, 7:53 Pace, 3rd AG)
6 Miles Easy (Treadmill, 45:03, 7:31 Pace)
45 Mins Yoga Class
7 Miles Easy (Treadmill, 52:11, 7:28 Pace)
10 Miles Easy (Treadmill, 1:13:51, 7:24 Pace)
Run 33.5 Miles
Strengthening 45 Mins
Bike 10 Miles Easy (Trainer, 43:28, 13.8 mph)
20 Mins Ab Ripper
Slowly, but surely, things are coming together in the running department again. It’s strange to be running and feeling free of pain and issues, but it’s a good kind of strange.
12 weeks to Chicago starts next week, which means ramping up my mileage slowly to prepare for the training plan. I ran 33 miles last week and hope to get to 40s this week so that I can easily transition back to 50s when training starts. If any type of pain creeps in I will just adjust everything down a notch. I also hope to get in a 5K race this coming weekend even though I’m not race ready. I hope the fighting for speed will help wake my legs up. I know I will suffer through the race with no training under my belt, but it’s good to be out there to help me push pace again and get back to it. Here we go!!!